For an average person, 90% of his attempts to lose weight will often result in failure. This seems amazing given you have a wide array of diet plans and diet pills that work; or rather claim to work. Diet failure is exhausting to nerves. Let’s understand first why this happens before we can see what we can do about it.
Time, Motivation and Money:
Remember fad diets that work fast are a dream. Weight Loss is a gradual process that takes time and effort. Lack of motivation is the number one reason for failure of diet attempts. This is understandable; given who wants to keep on eating salads when everyone around is living on culinary delights.
Time is also an important factor for diets that work or don’t work for that matter. Weight loss requires your time for your self. Too often our lives and busy schedules do not allow us to take proper healthy meals. Diets that work require you to prepare healthy meals from scratch which might not fit in your schedule.
Do not forget the money! Many people have cited affordability or lack of, as Prime reason for diet failure. Organic, healthy foods are expensive than their high calorie counterparts. On top of all, gyms, diet plan apps, protein shakes and diet pills that work can be really costly. Lack of guaranteed results may not really justify your investment.
Friends, Family and Social Dynamics:
Too often the simple meal plan to lose weight will not sit well with your spouse or partner. Friends may pass on unsupportive comments like please don’t take salad again! It looks like most people feel ashamed to admit that they are on a diet. Friends and families often sabotage the attempts knowingly or unknowingly.
Even for the diets that work at home, it becomes a challenge when you are in a party, on a vacation or at a social gathering. The social pressure to try the dessert or take the drink might be too hard to resist. And once out of home, in a restaurant, your motivation may take a dip seeing what the menu really offers.
So the most number of diet failure are pinned down to social pressure and poor resistance to cravings. It is not really possible to stay at home and become a social recluse for the period of diet. Even the diet pills that work so good at home seem to lose affect once you leave your sanctuary and take a vacation.
Failure to Change Lifestyle:
Change is difficult in any form and spectrum. If you have had a double whipped cream coffee every morning for last ten years, off course you will find it difficult to give up. You may resort to fad diets that work fast, only to take old habits again and take back even more weight on your body once you are off the diet.
Too often, it is the portion size that you are used to eating that is causing the problem. Even when you are adopting simple meal plan to lose weight, you may be taking too big a portion at a time. On top of all, stress also leads to greater food cravings, more hunger and a leniency towards eating comfort food that are unhealthy and calorie packed.
Ironic, as it may sound, people are afraid of letting go what is familiar. This include their favourite unhealthy meals. You google the top ten diets that work but shut off the screen when you notice new, untried recipes and vegetables that you have never eaten in past. Fear of change is your biggest enemy in losing weight.
Unrealistic, Impractical and unsustainable:
You heard it right! Your diet plan is failing because it is all three of the above. You cannot plan to eat on salads or give up meat altogether. You diet should be balanced in long run. Having too high weight loss targets in short period of time can only lead to stress of failure. Fad diets that work fast are unsustainable in long run!
Lack of planning makes matter worse. What you eat tomorrow must be planned ahead. Lack of planning will ultimately lead to spot eating that may just sabotage your weeks of tiring efforts. You need to change your equation with food. You need to concentrate on reasons for eating before you can plan how you change your habits.
Finally your diet plan may be impractical because of lack of external accounting. Human mind-set and psychology requires an external check to keep him on track. Who can question you why you ate an unhealthy meal or why you skipped the gym today. Unfortunate as it may be, diet plans thrive on internal motivation as well as external support.
How to Make Your Diet Plans Work?
Take on diet plan that are sustainable. Take a diet plan that works around your food preferences to the max and can be adopted around your work and family schedules. Don’t follow what some one else did. What might be successful for them may never work for you. You need to understand simple meal plans to lose weight will work only if they are customised.
You need to change your mind-set, psychology and habits (MPH) regarding food. Diet failures occur because you take them as a period plan. Once the period ends so does the diet plan. Having a sustainable weight loss requires you to change MPH in long run. Of course you can have occasional unhealthy treats .
And yes! Ask for support. You may find online tutors and coaches. Or talk to your partners, friends, kids and spouses. Motivate them to be an integral part of you accountability system. Forget the top ten diets that work on others. Just check what nutritional balance you require as per your age and gender and customise your own diet plan that is sustainable and has an external accountability .